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How to Breathe Safer as California Wildfires Rage On

Thursday, October 19, 2017

The wildfires spreading through California are leaving behind unimaginable devastation, including some of the most polluted air ever recorded in parts of the state. Hazardous chemicals that may be present in building structures or products – such as asbestos insulation, vinyl materials, plastics, electronics casings and flame retardants – are released into the air as buildings burn, creating airborne carcinogens.

The extremely fine particles in soot and smoke harm our lungs and cause asthma. They also can damage the heart, circulatory system and brain.

 

While the poor air quality puts everyone at risk, children, the elderly and people with asthma, cardiovascular or respiratory diseases are particularly vulnerable. People in these groups should take extra precautions. Exposure to air pollution during pregnancy can affect thyroid hormone levels in the developing fetus, and may contribute to reduced birth weight, preterm birth, and a greater risk of chronic health conditions later in life. 

Monitor your local air quality using resources like the EPA’s AirNOW website, and pay attention to air quality reports and advisories posted by your local government. You can search AirNOW using your zip code to learn more about your air quality.

Here are EWG’s tips to staying safe in areas with poor air quality:

  • Remain indoors when you can.
  • Keep doors and windows closed.
  • Keep indoor air as clean as possible. Avoid smoking and cook without generating fumes.
  • If you have a central air system, ensure that it is fitted with the highest rated filter it can accommodate. The American Lung Association recommends using filters rated Minimum Efficiency Reporting Value, or MERV, 10 or higher. Also, operate the central air system with the fan on to ensure constant movement of air through the system.
  • Replace HVAC filters frequently to ensure maximum efficiency.
  • Consider a portable air cleaner for use in bedrooms, and children’s rooms and nurseries. California’s Air Resources Board has a list of certified air cleaners here.  EWG recommends air cleaners equipped with a high-efficiency, or HEPA, filter. Be wary of ionizing electronic air cleaners that may intentionally produce ozone, a potent respiratory irritant and the main component of ground-level smog. 
  • When you have to go outdoors in an area with polluted air, consider wearing a face mask or a respirator labeled N95 or P100. These can be found at most hardware stores and will help to filter out fine particles in smoke. Consult the California Department of Public Health’s tips to ensure that you are using your mask correctly and maximizing protection.
  • Whether you are inside or outside in one of these areas, avoid vigorous activity.
  • In extreme cases, consider leaving the area until the area quality improves.

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More information on this topic is forthcoming in EWG’s Healthy Living: Home Guide, set for release on October 30, 2017.

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